I am incredibly fortunate to have a strong network of friends, any one of whom I could go to for help. I have very close relationships with family members who know my ins and outs and my ups and downs and will watch out for me. I am not afraid to rely on strangers for help, and to reach out to other people's kindness when I need it. I am equally willing to lend an ear, or to give advice, or to love fully most people who enter my life.
I don't know if the people that I love feel they can rely on my support and company when they're stuck but I know that I can rely on them. It's important to remind yourself of that, that people are there to listen. Getting trapped in your own head is never a clever idea.
There's a closed group that I'm a part of on Facebook that provides non-judgemental, quick support and advice whenever you post in it. It's all women and non-binary and we post the smallest to the darkest issues. And I love watching these women, who don't necessarily know each other, provide genuine love and solidarity when it's needed. I have posted on there and got so much in return. It's become so important for me to know that even when I feel I can't discuss something with close friends simply because I know them too well I have another support base I can use 24/7.
I am fortunate to know that I will never be alone or not listened to or unloved. Not even, I think, if I tried really hard to make it happen. There is always going to be someone there for you, remember that - okay?